Class schedule

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Adults

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Feldenkrais  Movement Workshop

Cold Spring, NY

 

Shift your alignment / shift your frame of mind: 60 minutes of mindful movement that will change how you feel and how you move. 

 

Improve your balance, coordination, posture and sense of well being. 

 

Small group workshop- max 8

 

To register email: Tara@ItsAllAboutMovement.com  or call 845-264-9565

 

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Mood Restorer

Do you struggle with depression or anxiety? Or maybe you are just curious about how to best use exercise to boost your mood.

 

Outdoor locations convenient to Cold Spring & Beacon NY,

Register for location information.

Exercise is scientifically proven to reduce depression and anxiety and to improve mood But which exercises? How much? How can you get started?

In this workshop we will combine walking and/or running with exercises from Chi Gung, Brain Gym, the Feldenkrais method, yoga and more.  The workout will be individually tailored to your level of fitness.

 

Discover proven paths towards a centered, energized, happier you!

Registration & Questions? Email Tara@ItsAllAboutMovement.com 

 

There are no classes or workshops currently scheduled

       Questions?     Please contact:    Tara Vamos     845-264-9565     Tara@ItsAllAboutMovement.com

 

in Cold Spring, NY,  Beacon, NY, and Bethel, CT.  close to Danbury, CT: Garrison, Fishkill, & Newburgh NY