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Feldenkrais & More
Feldenkrais Movement Workshop
Cold Spring, NY
Shift your alignment / shift your frame of mind: 60 minutes of mindful movement that will change how you feel and how you move.
Improve your balance, coordination, posture and sense of well being.
Small group workshop- max 8
To register email: Tara@ItsAllAboutMovement.com or call 845-264-9565
Do you struggle with depression or anxiety? Or maybe you are just curious about how to best use exercise to boost your mood.
Outdoor locations convenient to Cold Spring & Beacon NY,
Register for location information.
Exercise is scientifically proven to reduce depression and anxiety and to improve mood. But which exercises? How much? How can you get started?
In this workshop we will combine walking and/or running with exercises from Chi Gung, Brain Gym, the Feldenkrais method, yoga and more. The workout will be individually tailored to your level of fitness.
Discover proven paths towards a centered, energized, happier you!
Registration & Questions? Email
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