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Feldenkrais lessons can decrease chronic pain.


Improve your alignment- this reduces stress on your whole system, and decreases stress and pressure on your joints


Retrain chronically contracted muscles to appropriate, funtional movement patterns


Gain new understanding of what your body can feel (other than pain)


Increase your body awareness to guide you to better self care and help you expand your current activities without injury



For a better understanding of the brain's role in chronic pain, watch this video by Dr. Lorimer Moseley:

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