Feldenkrais lessons can decrease chronic pain.

 

Improve your alignment- this reduces stress on your whole system, and decreases stress and pressure on your joints

 

Retrain chronically contracted muscles to appropriate, funtional movement patterns

 

Gain new understanding of what your body can feel (other than pain)

 

Increase your body awareness to guide you to better self care and help you expand your current activities without injury

 

 

For a better understanding of the brain's role in chronic pain, watch this video by Dr. Lorimer Moseley: